Eat Your Brussels Sprouts!
Brussels Sprouts get a bad rep. However, when cooked right, this blogger swears they are one of the most delicious veggies. And hey…after all that Halloween candy some greens might be just what you need. Via V.K. Rees Photography

Label Reading Lies
Although we all claim to read the nutrition labels while grocery shopping, a new study reveals that we just don’t have the attention span. Although 33 percent of shoppers say they always check out the calorie count, a lot less actually do. Via CBS News

Delivery Days Are Done

Think “outside of the box” next time you’re craving pizza with this non-traditional pie. The savory toppings are perfect for Fall, and pack quite the nutritional punch. You may never want delivery again. Via Two Peas & Their Pod

Sleepless In Detroit

If you think you need a few extra hours of shut-eye, your hometown may have something to do with it. A national study ranked the sleepiest cities and Detroit was numero uno. Potential reasons? A struggling economy, high rate of crime and high levels of obesity. Via ABC News

A Dip To Impress

Entertaining? A DIY-dip, like this roasted pepper garbanzo version, is bound to impress your guests. Just you? Feel free to double-dip all you want. Via Food-Fitness-FreshAir

Buh-Bye Back Pain!
Yoga isn’t just fun, relaxing and the key to a rockin’ bod – new research proves that all the stretching involved can help ease chronic back pain. Participants saw a 50 percent improvement and were more likely to ditch the pain meds. Via Healthland

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Treatment Overload?
Women are twice as likely to suffer from depression as men. So what’s a girl to do? New research found that more people are seeking out help and antidepressant use has skyrocketed 400% over the last 20 years. Via Healthland

Apples To Apples
We’ve found the perfect way to enjoy the abundance of apples this fall—cinnamon apple chips! Bonus points if you pick your own apples like this blogger did. Via Baked By Rachel

In The Clear
It’s about time to finally set these cellphone-cancer rumors to rest! After years of going back and forth, a massive study confirmed that cell phone addicts have no reason to worry about their usage leading to brain tumors. Via New York Times

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DIY Pumpkin Puree
Can’t get enough pumpkin this fall? Why not make your own puree! Sure, you can buy it in a can, but DIY to cut down on preservatives, salt, and sugar. Via Munchin With Munchkin

Sweets For A Sweetie
Halloween is two short weeks away. Is your sweet tooth already getting warmed up? A new study found that people with a taste for sugary treats have sweeter dispositions and are more likely to lend a helping hand. Via Medical News Today

Barley On Top
Barley just got a lot more exciting. Try a spin on a Italian risotto by swapping the grain for the traditional rice. Add some goat cheese and spinach? Voila…dinner is served.Via Shop.Cook.Make.

Good Partner vs. Hot Sex
If you’re wondering why you can’t just have it all, your birth control could be the answer. Since the pill smooths out normal hormonal variations, women are more attracted to the nice-guy-with-a-stable-job type, research says. Via MSNBC

It’s “Chili” Outside
Ok, so we have a bit of a pumpkin addiction this days. But with this chili how could you not? It’s the perfect hearty soup for a crisp fall day. Via Skinnytaste

Marathon Mommy
For some of us, running 26.2 miles sounds plenty daunting – try doing it while pregnant. This woman went into labor with her second child shortly after crossing the Chicago finish line. Find out what the experts have to say about that.
” target=”_blank” rel=”nofollow”>Via Healthland

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Veggies or Bust
Veggie lovers rejoice–boy do we have a recipe for you! Embrace the new fall bounty of root vegetables with this roasted vegetable recipe. The perfect side dish for a hearty meal on a crisp fall night. Via Via Relishing It

Makeup Your Mind
Going au natural can be a sexy look, right? Maybe not. New research shows that people perceive women wearing makeup as more competent, likable and attractive. But easy on the eyeliner – too much can come off as less trustworthy. Via ABC

Sweet Potato Spotlight
Sweet potatoes seem to be having a moment right now…and rightly so! These vegetables are nutritional all-stars–high in vitamin C, potassium, and fiber–and delicious. Hummus a favorite of yours? Throw in some sweet potatoes for a spin on the traditional chickpea staple.Via Whole Family Fare

Cool It
Picture someone freezing their eggs, and you probably don’t picture someone young with a lot of options on their plate. However, the trend of women freezing eggs for future use is on the rise and some are as young as 30! Is this empowering or kind of scary? Via CNN

The Green Pumpkin Monster
Now that it’s October, we’re having a hard time saying no to anything pumpkin–even this green smoothie! This blogger calls it a pumpkin pie green monster, and says, despite the color, it’s very pumpkin-pie filling like. Via A Full Measure of Happiness

Hydration Education
Gearing up for a marathon? Pay attention to how much H2O you guzzle down during the big race. Recent studies show that more than half of runners aren’t concerned about how much they hydrate. Just remember, only drink when thirsty. Via New York Times

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Veggies or Bust
Veggie lovers rejoice–boy do we have a recipe for you! Embrace the new fall bounty of root vegetables with this roasted vegetable recipe. The perfect side dish for a hearty meal on a crisp fall night. Via Via Relishing It

Makeup Your Mind
Going au natural can be a sexy look, right? Maybe not. New research shows that people perceive women wearing makeup as more competent, likable and attractive. But easy on the eyeliner – too much can come off as less trustworthy. Via ABC

Sweet Potato Spotlight
Sweet potatoes seem to be having a moment right now…and rightly so! These vegetables are nutritional all-stars–high in vitamin C, potassium, and fiber–and delicious. Hummus a favorite of yours? Throw in some sweet potatoes for a spin on the traditional chickpea staple.Via Whole Family Fare

Cool It
Picture someone freezing their eggs, and you probably don’t picture someone young with a lot of options on their plate. However, the trend of women freezing eggs for future use is on the rise and some are as young as 30! Is this empowering or kind of scary? Via CNN

The Green Pumpkin Monster
Now that it’s October, we’re having a hard time saying no to anything pumpkin–even this green smoothie! This blogger calls it a pumpkin pie green monster, and says, despite the color, it’s very pumpkin-pie filling like. Via A Full Measure of Happiness

Hydration Education
Gearing up for a marathon? Pay attention to how much H2O you guzzle down during the big race. Recent studies show that more than half of runners aren’t concerned about how much they hydrate. Just remember, only drink when thirsty. Via New York Times

read more

Veggies or Bust
Veggie lovers rejoice–boy do we have a recipe for you! Embrace the new fall bounty of root vegetables with this roasted vegetable recipe. The perfect side dish for a hearty meal on a crisp fall night. Via Via Relishing It

Makeup Your Mind
Going au natural can be a sexy look, right? Maybe not. New research shows that people perceive women wearing makeup as more competent, likable and attractive. But easy on the eyeliner – too much can come off as less trustworthy. Via ABC

Sweet Potato Spotlight
Sweet potatoes seem to be having a moment right now…and rightly so! These vegetables are nutritional all-stars–high in vitamin C, potassium, and fiber–and delicious. Hummus a favorite of yours? Throw in some sweet potatoes for a spin on the traditional chickpea staple.Via Whole Family Fare

Cool It
Picture someone freezing their eggs, and you probably don’t picture someone young with a lot of options on their plate. However, the trend of women freezing eggs for future use is on the rise and some are as young as 30! Is this empowering or kind of scary? Via CNN

The Green Pumpkin Monster
Now that it’s October, we’re having a hard time saying no to anything pumpkin–even this green smoothie! This blogger calls it a pumpkin pie green monster, and says, despite the color, it’s very pumpkin-pie filling like. Via A Full Measure of Happiness

Hydration Education
Gearing up for a marathon? Pay attention to how much H2O you guzzle down during the big race. Recent studies show that more than half of runners aren’t concerned about how much they hydrate. Just remember, only drink when thirsty. Via New York Times

read more

Veggies or Bust
Veggie lovers rejoice–boy do we have a recipe for you! Embrace the new fall bounty of root vegetables with this roasted vegetable recipe. The perfect side dish for a hearty meal on a crisp fall night. Via Via Relishing It

Makeup Your Mind
Going au natural can be a sexy look, right? Maybe not. New research shows that people perceive women wearing makeup as more competent, likable and attractive. But easy on the eyeliner – too much can come off as less trustworthy. Via ABC

Sweet Potato Spotlight
Sweet potatoes seem to be having a moment right now…and rightly so! These vegetables are nutritional all-stars–high in vitamin C, potassium, and fiber–and delicious. Hummus a favorite of yours? Throw in some sweet potatoes for a spin on the traditional chickpea staple.Via Whole Family Fare

Cool It
Picture someone freezing their eggs, and you probably don’t picture someone young with a lot of options on their plate. However, the trend of women freezing eggs for future use is on the rise and some are as young as 30! Is this empowering or kind of scary? Via CNN

The Green Pumpkin Monster
Now that it’s October, we’re having a hard time saying no to anything pumpkin–even this green smoothie! This blogger calls it a pumpkin pie green monster, and says, despite the color, it’s very pumpkin-pie filling like. Via A Full Measure of Happiness

Hydration Education
Gearing up for a marathon? Pay attention to how much H2O you guzzle down during the big race. Recent studies show that more than half of runners aren’t concerned about how much they hydrate. Just remember, only drink when thirsty. Via New York Times

read more

Holiday Heart Health
The holiday season is approaching and docs are already warning about ticker troubles. Studies have shown a 5 percent increase in heart attacks in the holiday season due to delayed treatment, overindulgence and stress. So keep calm and carol on! Via WebMD

Sweet Potato Remix
With the crisp days of fall right around the corner (or already here!) we can’t think of anything that sounds better than sweet potato dishes. Throw in some curry spices? Too good to be true. Via Naturally Ella

Snacktime Makeover
One small step for vending machines, one giant leap for snackers across the country. Thanks to the FDA, it’s likely that all nutrition info will be posted in vending machines within the next few months. The next step? Healthier options. Via ABC News

Banana Breakfast Bliss
Bored with your same old, same old breakfast routine? Spice up your morning with this banana walnut oatmeal. Bonus: this blogger promises it will fill your house with the smell of baking banana bread. Say no more! Via Kitchen Simplicity

Sing-A-Long
If your voice should never be heard outside the shower, you’re not alone. A fun new study found that half of all non-musicians have cringe-worthy voices (you can thank your genes and shape of your vocal track for that). Via MSNBC

DIY Nut Butter
Put down the Skippy–there’s a new kid in town! Ditch your old store bought nut butters in favor of this honey vanilla almond nut butter. Spread on your favorite bread, or eat straight out of the jar (we won’t judge!). Via The Slow Roasted Italian

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Contraception Misconception
That little pink pill you pop every day could have a new, bizarre side effect: change in memory. Docs say the difference in estrogen and progesterone levels might cause women to remember general chains of events rather than specific details. Via Healthland

Sweet, Sweet Indulgence
You were so “good” all summer, that you deserve a little treat now, right? We can’t think of a sweeter (or prettier) indulgence than this pears and cream recipe. Head to the farmers market, pick up some fresh pears, and get ready for an incredible, over-the-top dessert. Via Minimally Invasive

Match Made In Heaven
They say you are the company you keep. But what if the company we keep is actually like us? That’s what a new study found. Although we identify better with people like us, research shows we connect better with diverse groups. Via MSNBC

Potatoes and Okra, Oh My!
If you need the perfect side dish for your first autumn gathering, look no further than this roasted potato and okra salad. The veggie combo packs a nutritious punch, and the rosemary seasoning gives the dish a perfect herbal flavor. Via Erin’s Food Files

Coffee Crazy
National Coffee Day is this Friday. Will you celebrate? Out of the two-thirds of Americans who drink coffee, a new survey says that 65 percent gulp down 13 cups a week. Most have their first cup less than an hour after the alarm sounds. Via Reuters

Pizza Remix
Delicious pizza without the guilt? Sign us up! This flatbread is high-protein, and grain, gluten, starch and sugar free, but this blogger promises it does not lack in flavor! Via Roost

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You Go, Girl
First Lady Michelle Obama is back on the scene showing her support for new, healthy meal options. Restaurants like Olive Garden and Red Lobster plan to reduce overall calories and sodium by a whopping 20% over 10 years. Via Chicago Tribune

Israeli Salad
We can’t stop thinking about this blogger’s spin on the traditional Middle Eastern dish. The feta and avocado make this salad more filling than the original—a perfect light lunch! Serve it with falafel, pita, and hummus, or just spread it on toast for a meal on the go. Via Not Derby Pie

Apples To Apples
Packing your diet with fruits and veggies has been proven to lower your risk of stroke. But two new fruits are making their way to center stage: apples and pears. A new Dutch study found that eating white-fleshed fruit can greatly reduce the risk of stroke. Via Science Daily

Something’s Fishy
Remember those tuna sandwiches mom used to make? Well, this baguette is nothing like them. Mixed with red and yellow peppers, garlic, and olives, this tuna and white bean salad is the perfect gourmet spin on your old brown bag lunch. Via Koko’s Kitchen

Stay Calm
Feeling an irrational desire to lash out at someone and you don’t know why? It’s possible your serotonin levels are off balance. Researchers found that stress and not eating enough can trigger intense chemical reactions. Via Reuters

Bring On The Veggies!
Always been a little wary of veggie juice? Well, we think it’s time to take the plunge! The apples in this carrot juice add the perfect touch of sweetness and the rich orange hue is just irresistable. Bonus: this blogger promises that this juice won’t turn you orange. Via Colourful Palate

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Sweet and Spicy Summer Salsa
Make the most out of your peaches while they’re still juicy and delicious! Spice up your next Mexican dish with this avocado and peach salsa. The mix of the sweet and spicy flavors will have you wanting tacos for days. Via Cookie and Kate

Hard To Get
Playing hard to get isn’t just a coy move we like to play in a bar. New research shows that even when it comes to buying products, sometimes the consumer just likes a little challenge. Via Healthland

Refrigerator Makeover

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Raw Goodness
Alert! Although a lot of us tend to cook our vegetables, raw veggies tend to have more nutrients and enzymes. Ok, maybe that was old news, but still…we think this raw broccoli salad is the perfect way to get those 5 servings a day. The Stone Soup

Hot, Hot Heat
If you feel like all this summer heat is making you crazy, you may be right. New studies show that the higher the temps, the more likely it is you’ll suffer heatstroke, and the more irritable and violent you can become. One more reason to bask in the AC. Via Slate

Corn on the Grill
What says summer better than corn on the cob? This year, skip the traditional butter and salt toppings in favor of these mouthwatering combinations. Get schucking! Curry, honey, and cayenne? Oregano, basil, and garlic? Yum! Via Edible Perspective

By The Bite
Your days of counting cals by hand could be over! A new pedometer-esque gadget measures number of bites taken and even calories per bite. Motivated to slim down? One setting sounds an alert when you’ve maxed out for the day. Via Healthland

I Scream For…Froyo?
If you’re craving that childhood comfort of an ice-cream sandwich try a frozen yogurt sandwich! As this blogger says, it’s lighter than its ice cream counterpart, which is better for the swimsuit season! Via The Galley Gourmet

Diet Mishap
Newsflash: dieting can make your brain cells eat themselves. Disgusting visual, right? Researchers say skimping on meals causes hunger-inducing neurons to literally eat themselves away and crank up your appetite. Via LA Times

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Feel Good Fat
Hand over the pizza and ice cream! Research says that emotional muching isn’t just in your head after all; it’s biological. Eating a piece of chocolate (or ten) after a breakup or bad day at work actually nixes negative emotions. Dangerous news… Via CNN

Everything’s Bigger in Texas
And better apparently! If you’re looking for a refreshing drink, try this G-rated (it’s sans the booze) Texas Tea recipe. Although we’re pretty sure it’d be great as an adult beverage as well… Via The Meaning of Pie

Strength Training=Savior
We already knew that, but new research shows that the more muscle mass you have, the lower your risk for type 2 diabetes. Hello toned, sexy body, buh-bye diabetes. That’s prevention we can learn to love. Via WebMD

South of the Border Burgers
As temps continue to rise, we know one thing–summer BBQs won’t be ending anytime soon. We suggest going meatless with this delicious bean burger, seasoned with your favorite Mexican flavors. Want to skip the bun? Try wrapping in a tortilla for a burger-burrito hybrid! Via Veggie Num Num

Big Fork, Small You
It seems obvious that using extra large utensils would cause diners to shovel down more chow than normal – new research proves the opposite. When given a larger fork, restaurant-goers ate less and felt more full. Via CBS

Wholesome Treats
Can’t get enough quinoa? We can’t either! Switch it up, and throw this high-protein seed into your sweet treats. This blogger promises these cookies are sweet and crunchy, but wholesome and guilt-free. Via Scandi Foodie

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DIY Pizza
Craving pizza? Put down the phone! You’ll never do delivery again after trying this grilled flatbread pizza. And with only 30 minutes of prep and cooking time, this bad boy is faster than your local delivery boy. Via Life Tastes Like Food

H2O Overflow
Eight glasses a day won’t keep the doctor away — or do much else besides send you running to the bathroom. Doctors debunked water-guzzling myths and it all boiled down to one thing: drink when you’re thirsty. Via ABC News

Super Summer Salad
Spice up your summer salad repertoire with this sweet potato, spinach, and feta salad. The saltiness of the feta balances out the sweetness of the potatoes to make a dish that can stand alone as a delicious meal. Via Princess Misia

Say No To Venting
Rough day? It’s best NOT to call up your favorite complaining companion to let it all out, a new study says. Hating on your situation will leave you feeling more stressed and uneasy than before. Via MSNBC

Don’t Stop Believin’
Sure, there’s no medical cure for a pesky cold, but research shows that simply believing in cold remedies may do the trick. Whether you take an herbal remedy or a wimpy sugar pill, all you may need is a little faith. Via Reuters

Gifting Granola
Craving some granola, but not so thrilled by the high-sugar, high-calorie options at the supermarket? Make your own! This blogger makes a delicious mixture of oats, gogi berries, flax, walnuts, and blueberries that is so good, she gives it as a gift. Via Making Good Choices

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The Bigger The Hands…
…the bigger the goods below the belt, right? Well, sort of. A new study says researchers discovered a connection between the ratio of the length of a man’s index finger to ring finger and penis size. Via HealthLand

What’s In a Wag?
You might think Fido is saying hi, but there’s a lot more to “tail language” than most humans know. Check out these shapes to get more in touch with your pooch—and to stay safe. Via My Pet Health Guide

Couch Potato Caution
After a busy day, it’s tempting to plop down on the couch and call it a night. But lounging for long periods of time doubles the risk of blood clots in the lungs – yikes! Via Yahoo! News

Eat Like Aphrodite
Not going to make it out to the Greek Islands this summer? But your taste buds can with this crazy Greek dip. Layers and layers of hummus, olives, artichoke hearts, tomatoes, feta, and other tasty ingredients will have you day-dreaming like a Grecian Goddess in no time. Via How Sweet It Is

Want Beer With That?
Fast food joints around the country are adding an interesting new menu choice: alcohol. In efforts to compete with casual restaurants, you can now knock a few back at places like a ‘Whopper Bar,’ no joke. Via USA Today

More Beets, Please!
One look at that rich red hue and you won’t be able to say no. One bite? Hooked forever. Try out this roasted beet salad, the perfect recipe for a warm summer evening. Via La Bonne Bouche

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Soda Drinkers Anonymous
Put down that diet soda! We’ve heard it a million times, but new research shows just how hard the bubbly stuff hits your waistline and the results are not pretty. Thanks, but no thanks. Via Healthland

Some Like It Hot
Spice up your summer grilling with these chicken skewers. A spicy green pepper sauce made from fresh herbs gives this recipe a delicious kick. ARRIBA! ARRIBA! Via TasteFood

DIY: Friendship Bracelets
News flash: friendship bracelets aren’t just for summer camp any more. Check out this step-by-step tutorial guaranteed to bring you back to summers past. Our favorite twist? A rhinestone chain adds a perfect bit of glam. Via Honestly…WTF

Myth Busters
If you thought breaking a sweat on an empty stomach helps burn more fat, think again. In fact, eating before a workout can actually help you consume less throughout the day. Via NY Times

Domo Arigato
Tired of takeout? Whip up the flavors of your local Japanese haunt at home with this miso-glazed tofu and eggplant dish. Perfect for a Meatless Monday…or everyday. Via Katherine Martinelli

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Italian Bliss
Pizza, wine, Vespas, those perfect olive complexions—the Italians seem to have it all. You can thank the Northern Italians for this delicious addition—strawberries with balsamic vinegar. Wary of the combination? This cooking couple says you just have to taste it to become a believer. Via A Couple Cooks

Snack Pack Woes
For easy, on-the-go snacks, 100-calorie treats are a godsend. But there’s a fine line between an afternoon refuel and accidental binge. Via FOX News

Quirky, Crunch Quinoa
Cake for breakfast? Your tastebuds will think so with this yummy recipe. Quinoa cooked in carrot juice and then baked into a crunchy granola, just like mom used to make, right? Via BitterSweet

Can’t Take The Heat?
Suns out…ovens off? This Asian style salad is perfect for those days when it’s just too hot to cook. Better yet, this blogger swears the flavor improves the next day. Yum, leftovers. Via Lemons and Anchovies

Bright Lights, Big Stress
It’s no secret that living in a city can be stress central, but a new study says it can be affecting your brain chemistry. What’s a girl to do? Try to relax and find some green. Via Live Science

Green Beans Go Big
Thought green beans were just for Grandma’s Thanksgiving casserole? This salad will change your mind. Add in some sweet tomatoes, grilled corn, and feta for that perfect summer flair. Via A Food Centric Life

The Skinny On Stretching
If you already have trouble finding the time to squeeze a good workout into your jam-packed schedule, new research shows you can skip an extra step: pre-workout stretching. Via NY Times

Summer Soup
No one’s missing the subzero temperatures and mountains of snow of the winter months. Craving a comforting bowl of soup, though? Cool off with this chilled guacamole soup. A perfect way to use those summer avocados. Via All Day I Dream About Food

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Oatmeal of Asia
An afternoon snack or a sweet and delicious breakfast? You decide with this blogger’s easy coconut sticky rice recipe. She calls it Full Fun Partial Effort. Via Cupcake Project

It’s All Greek To Me
Good news! There’s another way to get that summer burger you’ve been craving. Join the quinoa craze and indulge in this vegetarian patty. Feeling a little exotic? Throw on some tzatziki sauce for a healthy Grecian flair. Via The Healthy Foodie

A (Wheat) Berry Good Salad
We’ve all had those “throw everything from the fridge in a bowl” meals before. Some have been great, and others…well, not so great. This blogger’s summer vegetable wheat berry salad? Awesome. Via Food Doodles

BBQ 911
Another sneaky place to find risks of cancer: the grill. That oh-so-delicious flame-broiled taste produces dangerous cancer causing chemicals, researchers say. Processed meats also up your chances. Luckily, a few easy fixes can drastically reduce the risk. Via TIME

You Snooze, You (May) Lose
You got eight hours, that’s it, right? Wrong. Although you may wake up feeling more refreshed after a good night’s snooze, that pesky back pain (and wrinkles!) could have everything to do with the position you curl into before drifting off. Via FOX News

In Good Company
Good doggie! New studies show that children exposed to pets within their first year of life are less sensitive to pet allergies later on. Maybe it’s time to cave and get that new furry companion after all… Via LA Times

A Little Give
Did somebody say free food? In three locations across the country, the Panera Bread restaurant chain has a unique pay-what-you-want system in place. Yes, this is real, and it’s actually turning a profit. Via GOOD

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Easy Organization
Lost another earring? End the chaos with a DIY Yarn Holder. Crafts not your thing? Don’t worry. It’s so easy, no tutorial necessary.
rner&utm_medium=feed&utm_campaign=Feed%3A+Evie-scom+%28evie-s.com%29″ target=”_blank” rel=”nofollow”>Via Evie S.

Pesto and Potatoes? Yum.
Thought a mayo-less potato salad would never be possible? This blogger’s potato salad with cilantro and almond pesto is about to prove you wrong. We agree with her, it’s so creamy it’s unbelievable. Via Love Food Eat

Water, Please.
Bored with the same-old, same-old eight glasses a day? Spice up your agua with fresh cucumber, lemon, and mint flavors. A perfect drink for a hot summer day.
Via Girl Cooks World

Health vs. Hunger
Do you overload on green shakes and still feel hungry? New research shows that food labeled as “healthy” can actually leave us feeling less satisfied and more prone to splurging later, no matter what the actual calorie count. Via Time

Where’s the flax?

We’re used to hearing the mountainous benefits of the superfood flaxseed, but how do you eat it so it actually tastes good? A mouth-watering raspberry crumble, chocolate granola bar and more can help you slip this secret weapon into a tasty treat you don’t have to feel guilty about.

Via New York Times

The Art of Forgetting
WH writer Camille Noe Pagán tackles the difficult issue of mental illness in her new book, The Art of Forgetting. Nearly half of all Americans will have symptoms of mental illness at some point in their life; this story of friendship and recovery is a must-read. Learn more mental illness at womenshealth.gov.

Style as Sunscreen
Attention burned pool-goers! If you’re ready to throw in the towel on sky-high SPF’s and loss of precious pool time spent reapplying heavy sun block, try on a hat or cover-up to block the harmful UV rays for you. Via LA Times

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Don’t Waste a Crumb
What else can you do with stale bread besides making stale breadcrumbs? Panzanella, of course! It’s basically a tomato and bread salad (that’s right, bread in salad = the best!) which is kind of like bruschetta in a bowl. Via Bellalimento

Garnish with Gusto
Wish you could plate your meals like a Food Network pro? Read through this quick dos and don’ts list of how to garnish and you’ll never look at a sprig of mint the same way again. Via Bravetart

Spice World
Put your spice rack to good use! Break out the garam masala, the cumin, the cinnamon, the allspice, the cloves, and all your types of sugars. This weekend you’re making a spicalicious mixed nut and bacon medley. Via Kitchen Konfidence

Pill-Free Pain Relief
A new study found that when people crossed their arms, it reduced their perception of pain by confusing the brain. (The brain assumes your hands will be on the appropriate side of the body, and when they’re not, the brain’s perception of the new pain information is muddled. Via Psychology Today

Smoking Snuffed in NY
Smoking sucks. But should cig-lovers be stopped from lighting up in parks and beaches? A new law passed in New York making it illegal to smoke in those areas. We’re all for the ban, but as the NYT reports, this isn’t going to be easy one to implement. Via the New York Times

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Leeks on Toast
Leftover leeks? Keep it simple. Just add bread! Smitten Kitchen blogger Deb is still struggling "to find a single food that doesn’t taste better when it lands on toast." Indeed. Toast make everything quite a bit yummier.
Via Smitten Kitchen

Fabulous Favas
Ready for the quickest side dish of your life? All you need is white corn off the cob, crunchy walnut bits, olive oil and (of course) blanched and shelled fava beans. It’s even better when you serve it in a little yellow ramiken. Click on the link. You’ll see.
Via Food Librarian

Pulled Pork Imposter
So apparently there’s a crazy Asian fruit out there that’s having a serious identity crisis. It’s called jackfruit. And it can act (almost) like a meat replacement. It’s mysterious and magical and if you make something with it, let us know!
Via Clean Green Simple

Get a Grip
If you’re a germaphobe, the thought of shaking hands with someone probably makes you cringe. Loosen up: Researchers at Johns Hopkins tested people’s hands after college graduation ceremonies, and found that all those congratulatory shakes didn’t spread much bacteria.
Via Science Daily

Infidelity Epidemic
When Arnold Schwarzenegger admitted to infidelity (and a secret love child!) our jaws dropped. Surprised? One study found that 20 percent of men and 15 percent of women under age 35 copped to having sexual relationships outside of their marriage. Protect your relationship here. Via Ny Times

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Leeks on Toast
Leftover leeks? Keep it simple. Just add bread! Smitten Kitchen blogger Deb is still struggling struggling “to find a single food that doesn’t taste better when it lands on toasts.” Indeed. Toasts make everything quite a bit yummier.

” target=”_blank”>Via Smitten Kitchen

Fabulous Favas
Ready for the quickest side dish of your life? All you need is white corn off the cob, crunchy walnut bits, olive oil and (of course) blanched and shelled fava beans. It’s even better when you serve it in a little yellow ramiken. Click on the link. You’ll see.

” target=”_blank”>Via Food Librarian

Pulled Pork Imposter
So apparently there’s a crazy Asian fruit out there that’s having a serious identity crisis. It’s called jackfruit. And it can act (almost) like a meat replacement. It’s mysterious and magical and if you make something with it, let us know!
Via Clean Green Simple

Get a Grip
If you’re a germaphobe, the thought of shaking hands probably makes you cringe. But loosen up: Researchers at Johns Hopkins tested people’s hands after college graduation ceremonies, and found that all those congratulatory shakes didn’t spread much bacteria.
Via Science Daily

Infidelity Epidemic
When Arnold Schwarzenegger admitted to infidelity (and a secret love child!) our jaws dropped. Surprised? One study found that 20 percent of men and 15 percent of women under age 35 copped to having sexual relationships outside of their marriage. Protect your relationship here. Via Ny Times

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Get some (ah-sigh-ee)
Want to blend a delicious boost of antioxidants into your next smoothie? Grab a Sambazon Açaí juice from your local grocery store, toss in a banana and some milk, and then drink to your health. Even better: head to Sambazon.com to enter to win a trip to the Amazon!
Via Sambazon

Stick to It
Ready to revamp some of your old pencil cups? Grab some colored masking tape and start crafting! Failed elementary school art class? No worries. This fun tutorial is suited to all skill levels.

Via How About Orange

Make it Rain
Afraid “booster” packets will ruin your smoothie? Try this blogger’s amped up “Purple Rain” blend with protein and chia. She promises: It doesn’t taste “healthy.” Whew.

Via Love Veggies and Yoga

Mung Bean Bonanza
So you thought you’d starve before you ate anything with the word “mung” in it. But, to be honest, these things are good. And good for you. Really, try this mung bean ball recipe with grilled veggies. Also, ever wanted to make your own tahini sauce? Here’s your chance.
Via Scandifoodie

DIY Popsicles
Are you a patient person who loves mixing kiwi with Grand Marnier? Yep, we knew it. This layered fruity popsicle recipe is just for you.

Via Desserts for Breakfast

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A Cinco De Mayo Blend
Carry your Mexican celebration well into the weekend by whipping up a fresh batch of green salsa. What makes it green? Well, tomatillos for one. But also cilantro (you know, the leafy herb stuff) and spinach. Yes, SPINACH. Wacky. Also, delicious.

Via Today’s Nest

Who Needs Eggs?
If you are looking to bake without eggs (or “pre-birds” as Tom Havorford from NBC’s Parks and Rec likes to call them), try mixing in banana and baking powder as a replacement. Then you’ll be able to make this awesomely scrumptious eggless chocolate banana pound cake.
Via Cooking and Me

Speaking of Chocolate…and Bananas
So maybe you’re not a cake person. Maybe you’re a coconut person. A coconut person who likes oatmeal and flaxseed and chia and soy milk. Oh, you are? Then make these cookies!

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Rhubarby Smoothie
Your strawberry smoothie needs a serious upgrade, right? The next time you’re in the frozen food section shopping for fruit, add a bag of rhubarb to your basket. Yes, it’s technically a vegetable and similar to celery, but after a few whirls in the blender, no one will be the wiser.
Via She Wears Many Hats

Indulgence Alert!
Thrill mom’s taste buds this Mother’s Day with a pint of all natural Talenti Gelato and Sorbetto. The Hill Country Peach Champagne has just 130-cals and zero fat! For a more decadent treat, try their Sea Salt Caramel. It will rock. Your (ahem, we mean HER). World.
Find it at Talenti Gelato

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The Perfect Pair
Sweet potato and red pepper, sitting in a tree. M-a-s-h-i-n-g. Ok, technically the pepper is puréed in a food processor with a garlic clove first. But then they get mashed into a lovely “spicy garlicy” sweet and savory dish! Goat cheese optional.

Via Spabettie

Is that a Skittle?
It’s a hot spring day (let’s imagine), and you’re craving something sweet AND healthy. You reach into the freezer for a cool, refreshing…what? Is it a frozen banana slice with peanut butter, dipped in chocolate and sprinkled with granola and chopped skittles? Because it should be. Via Namely Marly

How to Go a Little Bit Vegetarian
Yes, it’s difficult to give up bacon cold turkey (or, heck, even turkey cold turkey), but incorporating more fresh veggies into your diet really isn’t that hard. Especially if you start with this five-ingredient white bean and eggplant soup. Easy, right?

Via Stone Soup

Unfocused Fun
You meet a cute guy at a bar, you have an amazing conversation for 30 minutes, and afterwards you can’t remember a single thing either of you said. Sound familiar? Here’s a scientific explanation for why being in a good mood can make you forgetful.
Via Time

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More Peas, Please
It’s the freshest recipe you’ve ever seen. And the one most fit for spring. And you get to smash something! Curious, yet? Peas and fava beans with fresh mozz on cibabtta! Grind it, spread it, eat it. YUM.

Via The Cilantropist

The Perfect Picnic
There are regular picnics. And then there are everything-matches-so-beautifully picnics with fresh chickpea and tabouleh salad, individual size spinach tortilla quiche, and pineapple upside down cake balls (those exist!). Not the same. Not even close. Via Hostess with the Mostess

Earth Day Dessert
Try making your panna cotta with agar agar instead of gelatin–it’s made from red algae instead of animal collagen (weird yes, but sustainable!). You’ll never taste the difference. Try this vanilla coffee Kahlua panna cotta with peanut butter dots! Via Lisa is Cooking

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Figs Love Paninis
And we love figs. So, it goes without saying that we love paninis, too. Grab your press and some naturally-sweet figs to make this perfect weekend treat.

Via CoconutandLime

You Shaved Your What?
Calm down, it’s just shaved asparagus. On a pizza. With Parmesan cheese. Ok, fine, don’t calm down. Hop on over to see the entire recipe and make one of your own!

Via PinkParsley

You Should Try Egg Salad
We know. Not your favorite. But if you’re going to try it, try this sandwich version, which is perfect for people who are “semi-averse to mayonnaise-y salads.” Plus, eggs are one of the best superfoods around. It’s a win, win.

Via BrownEyedBaker

Stuff It
Your squash, we mean. With marinara, cheese, and breadcrumbs. It’s like a much simpler version of eggplant parm, but without the sweating vegetables. Plus, you probably have a lot of these ingredients already in your pantry.

Via ForTheLoveofCooking

WombTube
We’ve seen some bizarre YouTube trends come and go, but the latest phenomenon, dubbed “WombTube” is particularly weird. Women are filming themselves taking pregnancy tests and then sharing it with the masses! Check out one popular tearjerker (50,000 + hits!) here.
Via Slate

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Burrito Swap
Love to indulge in a Chipotle burrito (who doesn’t?) once in a while? Follow this easy tip the next time you place your order and instantly save 290 calories from your meal.
Via OneMileOneMeal

So Nice They Named it Twice!
The great thing about couscous are the endless variations. But these bright colors and crisp flavor combos caught our eye and now we can’t wait to try this spring vegetable version. (It’s so tasty-looking, Morocco even called to complain!)
Via FoodWishes

Quick French Lesson
Pistou means “pesto” in French. And you can make soup with it! Try this 30-minute “peasant soup” (use what you have) recipe the next time you’re feeling adventurous.
Via BakedBree

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Food Face
Your food choices can make your skin look young and beautiful or old and gross. Diet coach Judy Weitzman shares the foods that top both lists.
Via genConnect

Fennel is Fantastic
Yes, true, but how to cook it? Try braising! From the blogger: “This is such a lovely late-winter-oh-but-it’s-spring-but-it-doesn’t-feel-like-it-yet dish.” And we couldn’t agree more.

Via Gluten-Free Girl

Red Cabbage vs. Radicchio
Although they may look similar, these two leafy veggies differ significantly in flavor, not to mention price! Here’s a handy post on how to tell them apart complete with a simple recipe for Radicchio and Orange Salad with Citrus-Champagne Vinaigrette.

Via Food Blogga

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Kale and Sweet Potato Frittata
This yummy and uber healthy recipe made our mouths water. Plus, this post has an awesome workout playlist, too. Nothing like eggs and Destiny’s Child for dinner.
Via Peanut Butter Fingers

$3.21 Veggies
Lemon and roasted-garlic asparagus for $1.07 per serving? We love it! Asparagus might just be the new soup (healthiest bang for your buck)!
Via BudgetBytes

Colorful Cooking
Savory AND stunning! This jeweled rice and pomegranate walnut chicken recipe is perfect for lazy cooks who want to impress inlaws. Almost looks too good to eat!
Via Ooh,Look

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