Blaming Others Can Ruin Your Health
August 19th, 2011 by Dr. Mercola
For years, statistics have been piling up showing the connection between emotions and severe physical illness such as heart problems. Now, a new book, “Embitterment: Societal, Psychological and Clinical Perspectives,” talks about how bitterness and blaming others can contribute to health problems. Six steps can help you overcome bitterness for the sake of your health:
1. Gripe for a while
2. Watch the news
3. Consider confronting the person who’s hurt you
4. Realize You’re Only Harming Yourself
5. Consider the Other Person’s Mental State
6. Don’t be a doormat
Posted in Book Reviews, Emotional Health, Men`s Health | Comments Off